This Week: It's Week 13 - Study Week
Next Week: Week 14 - Summer Exams
Login / Register

HOW SWIMMING CAN HELP YOU LOSE W

25, Jan | 12:06 | Posted By: UL Students Union

Image

FIVE BENEFITS OF SWIMMING THAT WILL GET YOU BACK IN THE POOL THIS SEMESTER.

What is the main reason we work out? To lose weight, get fitter and build muscles. There are very few sports that actually tick all these boxes quite as successfully as swimming does. Not only does swimming tick all these boxes it has helped you in so many other areas of sports...

To read more click on the link below.

http://www.anfocal.ie/index.php/how-swimming-can-help-you-lose-weight-get-fitter-and-relax/



Written By: UL Students Union

Comments


What's Going On

ULFM Studio, SU Room 2, SU Room 3 12:00 Meet:

Bang FM Takeover ULFM

IT Tralee's Bang FM are paying a visit to UL to take over the airwaves for an

View All Events


Basketball 07:30 UL Sport Arena

Fresher Training (Men & Woman)

This is a session that is only for Freshers. Both the Men & Woman train on this...
Ultimate Frisbee 18:00 Maguires

Ladies Training

Ladies training on in the same place as beginner training, open to all female players
Anime and Manga 18:00 Students Union SU3

Anime Hangout

Weekly Hangouts are the time where we meet and hang out with each other. We talk about...
Environmental 18:00 Relevant Locations Weekly

Weekly Meeting

Our weekly society meeting to discuss society initiatives, progress, and events.
International 18:00 UL Sports Bar

Language Evening

Our Language Evening takes place every Tuesday from 6-8pm in the Sports Bar! It allows...
Islamic 18:00 KBG10

Men's Qur'an Class

We are glad to announce, that the ISOC will be holding a brothers' Qur'an Memorisation...
Karate Shotokan 18:15 PESS Gym

Regular Training- 1 hour beginner friend

Regular training open to those of all ability levels. If you have little experience in...
Sub Aqua 18:30 Poolside Classroom

Lecture Series

The CFT trainee and club diver lecture series, covering all theoretical aspects of...
Handball 18:30 Handball alleys

Training

Travelling to alleys near the university to train for the Intervarsities. Meeting in East...
Athletics 18:45 UL Outdoor Track

Distance session

Distance runners begin warming up from 6.15pm, session starts at 6.45pm - meet behind the...
Trampoline 18:50 PESS Sports Hall

UL Trampoline Club Training

Trampoline & Gymnastics Training @ 7pm SHARP, please arrive @ 6.50pm. -Full sessi
Debating Union 19:00 KBG12

Speaker Development

We are starting back our Speaker Development get togethers Tuesday 24th January in the...
Comedy 19:00 KBG14, Kemmy Business School

Improv Comedy Workshops

With no preparation necessary, it's our ever popular Improv workshops! For fans of shows...
Capoeira 19:00 Main hall, PESS Building

Capoeira training sessions

Play the Brazillian dance-fight game in UL - also Thursdays, same time, same place.
Feminist 19:00 S116

Weekly Members Meeting

All members are welcome to join our weekly meeting every Tuesday evening at 7pm. Each...
Capoeira 19:00 PESS Building

Capoeira training

Join us for any of our capoeira training sessions and experience the wonderful game of...
Airsoft 19:00 Students Union room 3 (upstair

Airsoft meeting

We have room 3 in the Students Union booked on Tuesday nights 7pm-9pm. If you have any...
Pool & Darts 19:30 Kilmurry Lodge Bar

Darts Tournaments

Darts Tournaments held weekly, all standard players are catered for so please come along...
Sub Aqua 19:45 UL Arena Pool

Pool Training

Weekly pool training where our members can put their theoretical knowledge into...
Basketball 20:00 UL Sport Arena Court 1

Mens Senior Training

This is training for the senior players in the college. This team play in the college...
Christian Union 20:00 Teach Fáilte

Bible Study!

This is a relaxed Bible study led by either students or speakers either affiliated with...
Fencing 20:15 PESS Building

Fencing Practice

Fencing practice!  All skill levels welcome, we will usually start with some...
Parkour 20:15 PESS Gym

Parkour Training

We'll be starting back training in Week 2! We'll be kicking the semester off by...
ULTV 20:30 stables/scholars

Weekly Meeting

this week well be meeting up in stables at 8.30 to film the macras hooley, then over to...
Kayak 21:35 UL Arena 50m Pool

General Club Pool Session

Come down to the pool for a bit of craic and learn a few skills with our informal...

View All Activities




UL Students Union
24, Apr | 13:01

I-Grade Application Opened

I Grade Application Process

  1. Get the external medical certificate form completed (if you went to see a health professional off campus). 
Krav Maga
18, Apr | 19:11

UL Krav Maga - Annual Relevance

UL Krav Maga club is happy to announce that we've held an Annual Relevance Test (Grading) on Sunday the 15th of April, conducted by our head instructor Srdan Kovacevic (Sergio). 

All of the UL Krav Maga st...

UL Students Union
6, Apr | 19:36

I Grade Application Process

Hi All,

 

This is a very important message as it concerns I-grades, how to apply for them and how they are managed. Please read it carefully and if you have any questions don’t hesit...

UL Students Union
6, Apr | 18:46

Student Council 2018-2019

Hi All,

Are you interested in knowing more about what goes on in the Students' Union?

Do you think the Union could do more for students? Do you want to shape Union policy?

Do you want to make a di...

UL Students Union
4, Apr | 19:08

Phishing Scam

Hi All, 

Please see the message to all students below from ITD in relation to the phishing scam that some UL students may have been affected by. 

Dear Student,

There have been a ...

UL Students Union
26, Mar | 18:14

Student Choice Awards 2018

The Student Choice Awards are a series of awards to celebrate students who go above and beyond during their time in UL. These awards will celebrate UL students’ achievements across a wide array of areas su...

Basketball
21, Mar | 19:33

Basketball Intervarsities

UL Wolves are hosting the Basketball Intervarsities on the weekend of April 6th - 8th .. This is an event that we host once every six years. The Club is extremly greatful to Bank of Ireland for their support and finan...

Anime and Manga
12, Mar | 17:05

New Manga

Hi guys,

Exciting news for you all, the Anime & Manga society have acquired some new manga for our library. The titles include Assassination Classroom, One Punch Man, Boku no Hero Academia, Bungo Stray Dogs...

UL Students Union
12, Mar | 15:20

ISSE Survey

(Open to 1st year, 4th years and Taught Post Graduates only) Here in the SU,  we are continuously working with staff in UL, particularly the Centr...




Contact Us

Please double check your email address is entered correctly, or else we may not be able to reply!